Welcome to Ancient Wisdom Living

Sprouts, Microgreens, and Living Food in the Dark Months Winter was never meant to be abundant. As I was starting my microgreens this weekend—filling trays, misting soil, setting them under the light—it struck me how extraordinary this small act would have been to those who came before us. A handful of seeds, a warm kitchen, a bit of light, and fresh green leaves would appear in the heart of winter. For most of human history, that simply wasn’t possible. That thought stayed w

Explore the history, lore, and benefits of wool—one of humanity’s oldest and most trusted fibers. Learn about its warmth, breathability, flame resistance, and unique energetics, along with ethical sourcing, traditional uses, and tips for layering and caring for wool through autumn and winter.

When we think of ancestral wisdom and holistic living, food, herbs, and natural remedies usually come to mind. We picture kitchens filled...

Introduction Linen is more than just a fabric—it is a thread that weaves through the earliest chapters of human history, a cloth of earth...

High in the rugged Caucasus Mountains of Georgia, far from highways and headlines, live some of the most resilient elders on Earth. In...

Tucked deep within the Andes, embraced by mountains and mist, lies the lush and peaceful Vilcabamba Valley—a place once called “The...

How Leaving the Home Changed Our Health Introduction: A Tapestry Unraveled Lately, I’ve found myself doing more and more from...

Discover timeless longevity secrets from the world’s hidden wellness cultures in this apothecary-style guide. Explore ancestral foods, purposeful movement, herbal rituals, and daily rhythms inspired by regions like Hunza, Vilcabamba, and the Georgian mountains. A holistic path to aging with vitality, grace, and connection.

Step into the season of renewal with this gentle guide to spring cleaning the mind. Discover signs of mental clutter, calming rituals, nourishing herbs, and daily practices that help restore clarity, focus, and emotional ease. Rooted in monastic tradition and supported by modern holistic insights, this post offers both reflection and ritual to help your mind bloom alongside the season.

Awakening the lymph and supporting detox organs

Spring Cleaning Traditions from History to Hearth As the earth begins to stir from its winter slumber, we too feel the urge to stretch,...

I recently took part in a show us your sustainability contest at my work. It was interesting to see what sustainability means to...